Mindfulness, Mood, and Sleep

Mindfulness Resources

• BreathPacer: https://itunes.apple.com/us/app/breathpacer/id291943364?mt=8
• Calm (meditations): https://www.calm.com/
• CAPS Mindfulness Resources: http://www.counseling.ucla.edu/Resources/Mindfulness
• Headspace: https://www.headspace.com/headspace-meditation-app
• Insight LA: https://www.insightla.org/audio/guided-meditations
• MARC at UCLA: http://marc.ucla.edu/body.cfm?id=22
• Mindfulness exercises: http://mindfulnessexercises.com/
• Mindful Self-Compassion: http://self-compassion.org/
• Naturespace: https://itunes.apple.com/us/app/naturespace-relax-meditate/id312618509?mt=8
• Palouse Mindfulness: http://palousemindfulness.com/
• Sage Mindfulness: http://www.sagemindfulness.com/#resources
• Smiling Mind (meditations): https://smilingmind.com.au/
• Stop, Think, & Breathe (meditations): http://www.stopbreathethink.org/
• UCLA CAPS Mindfulness Resources: http://www.counseling.ucla.edu/Resources

Mood Resources

• Gratitude Journal - By Happy Tapper: http://happytapper.com/
• Mood Tracker: https://itunes.apple.com/us/app/moodlytics-the-smart-mood-tracker/id566540867?mt=8

Sleep Resources

• CBT-i Coach: https://itunes.apple.com/us/app/cbt-i-coach/id655918660?mt=8
• CBT for Insomnia: http://www.cbtforinsomnia.com/
• Cobalt Restore: http://cobalttx.com/Products/restore.html
• Sleep Pillow: https://itunes.apple.com/us/app/sleep-pillow-sounds-white/id410351918?mt=8
• Sleepy Time: https://play.google.com/store/apps/details?id=org.fogproject.sleepytime&feature=search_result

See All resources

The resources presented on this site are suggested resources from the Behavior Wellness Center and are not implying the endorsement, advancement, or support of the following programs and products from UCLA as an entity or from the David Geffen School of Medicine.