Resources

Web article:

• Inspiring Stories - Leslie Pensa

Video:

• Do You have Adult ADHD Inattentive Type? Here are 9 Hidden Signs | MedCircle

Websites:

• Attention Deficit Disorder Association - Helpful Resources for Adults with ADHD
• Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)

Book:

• Under The Skin, by Linda Villarosa

Fact Sheet

• Race-Based Traumatic Stress | Association for Behavioral and Cognitive Therapies

Podcast:

• Black Mental Matters: Podcasts
• Momentum: A Race Forward Podcast

Toolkit:

• Association of American Medical Colleges (AAMC): Diversity and Inclusion Toolkit
• Supporting Our Latinx/Hispanic Communities - UCLA EDI

Websites:

• Anxiety & Depression Association of America (ADAA): Black and African-American Communities
• Anti-Racism Resources - University of California
• Anti-Racism Resources - UCLA Psychiatry Office of JEDI
• Asian Americans Advancing Justice
• Asian Mental Health Project (AMHP): Safety Planning
• Asian Women For Health: Anti-Racism Resources
• Association of American Medical Colleges (AAMC): Anti-Racism Resources
• Empowering Pacific Islander Communities
• Latinx Anti-Racism Research & Resource Guide
• Racial Trauma | Mental Health America
• Resources for Combating Anti-Latinx/a/o Racism

Webinar Series:

• Emory University School of Medicine: Racism & Social Justice Webinar Series

Article:

• A Physician Burnout Story (Part 1)
• A Physician Burnout Recovery Story (Part 2)
• Is It Burnout or Depression? Expanding Efforts to Improve Physician Well-Being by Srijan Sen, M.D., Ph.D

eBook:

• National Academy of Medicine - Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being.

Podcasts:

• Overcoming Burnout | Finding Joy: The Health Care Professional's Journey to Well-Being
• Burnout, Substance Use & Teamwork | Finding Joy: The Health Care Professional's Journey to Well-Being

Tip Sheet:

• SAMHSA Guide: Tips for Healthcare Professionals - Coping with Stress and Compassion Fatigue

Video:

• Beating Burnout: Wellness for Students, Residents and Fellows, Practicing Physicians | UCTV
• Connection - The Antidote to Physician Burnout and Attrition | Cecilia Cruz
• Dealing with Physician Burnout | Ask Doctor Jamie

Website:

• American Medical Association (AMA) Recovery Plan - Reducing Physician Burnout

Radio Interview:

• 'Just Show Up': Sheryl Sandberg on How to Help Someone Who's Grieving | NPR All Things Considered

Websites:

• LA County Department of Mental Health: Grief & Loss Resources
• Mental Health First Aid: Three Ways to Process Grief
• Our House Grief Support Center
• What's Your Grief: Resources

Article:

• Canadian Medical Association - Physician Wellness Hub: Overcoming Imposter Syndrome

Podcast:

• Episode #173: Imposter Syndrome etc. | The Curbsiders

Video:

• Imposter Syndrome By Any Other Name, Is Bravery | Catherine Harmon Toomer, MD

Podcast:

• Being Present and Personal Growth | Finding Joy: The Health Care Professional's Journey to Well-Being
• UW Mindfulness Meditation Podcast Series

Video:

• Mindfulness in Medicine | ACP
• Mindfulness: Your Attention Please! | UCTV
• Mindful Breathing for Anxiety | UCTV

Websites:

• Calm
• Counseling and Psychological Services (CAPS)
• UW Family Medicine and Community Health: Mindfulness in Medicine
• Headspace
• Healthy Minds Innovations
• Insight LA
• Meditation Oasis
• Mindful Awareness Research Center (MARC) at UCLA
• Mindful Medicine

Articles:

• Building Resilience | Cornell.edu
• Building Your Resilience | APA.org
• Eight Ways to Develop Your Resilience | ACPonline.org
• How to Cultivate the Resources for Resilience | Mindful.org
• What Does Resilience Mean to You? | PsychologyToday.com

Videos:

• Building Your Resilient Self | ACP Webinar
• From Stress to Resilience | Raphael Rose | TEDx
• Finding Joy in Medicine | ACP 
• The Power of Resilience | Harvard Medical School
• Science of Resilience: How to Thrive in Life | UCTV

Website:

• VIA Institute on Character